These were introduced to me by a sweet friend of mine who started eating these because her meal plan allowed for them.
She started our Transitions Lifestyle System, based on the Low Glycemic Index, which basically shows your body how it reacts to food. On this eating system (not a diet) you'll learn what foods give you energy, what foods make you sluggish, which foods boost your metabolism, and which foods clog your system. It's easy and awesome!!
These egg muffins are quick and simple to make and can help jump start your healthy day!
The Ingredients:
6 large eggs
Any filling you'd like: turkey sausage, spinach, cheese, mushrooms, onions, peppers, tomatoes, bacon, etc.
Pepper to taste
How To:
Whisk ingredients together in a large bowl.
Spray muffin tins and preheat oven to 350 degrees.
Pour egg mixture into tins almost to the top.
Bake for 20-25 minutes or until egg is browned slightly on top.
Take out of the oven and eat them! They can be stored for up to 4 days in the fridge.
Talk about easy and healthy!! And because of the protein in the eggs, they'll keep you full until your morning snack or lunch.
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